Author: Optimal Health

Optimal Health delivers all the information you need to lead a healthy and fulfilling life.

Macadamia Nuts: Nutritional Facts and Benefits

Macadamia nuts

Did you know that macadamia nuts have a higher total fat content than most types of nuts, including cashews, pistachios, almonds, peanuts, and walnuts? However, macadamia nuts largely contain monounsaturated fats that have numerous health benefits. In fact, over 75 percent of the total fat content in macadamia nuts is monounsaturated fats. Improve Heart Health…

Health Benefits of Aloe Vera

Aloe vera plant with thick fleshy leaves

Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products? Aloe vera finds great use in different places across the world. It has numerous health benefits when consumed as a juice or used as an ointment. Its wide availability in tropic, subtropic, and…

Health Benefits of Turmeric

cropped hands adding turmeric to a glass of hot water and stirring the mixture

Turmeric is one of the oldest spices in use today. Its use is documented as far back as 4000 years. It was used for medicinal purposes across India, China, and other countries in the Asian continent. Today, it is a key ingredient in the meals of almost every country across the globe. Turmeric is a…

Healthy Foods

Slightly cooked asparagus, tomatoes, and mouth-watering steak meat

Healthy foods are the cornerstone of a healthful and fulfilling life for any of us. Such foods enable us to maintain a good metabolic balance, thus preventing disease. Some of the best dietary choices for people of all ages include; Fruits They provide essential minerals and vitamins, including dietary fiber. Some of the most nutritious…