Did you know that macadamia nuts have a higher total fat content than most types of nuts, including cashews, pistachios, almonds, peanuts, and walnuts? However, macadamia nuts largely contain monounsaturated fats that have numerous health benefits. In fact, over 75 percent of the total fat content in macadamia nuts is monounsaturated fats. Improve Heart Health…
Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products? Aloe vera finds great use in different places across the world. It has numerous health benefits when consumed as a juice or used as an ointment. Its wide availability in tropic, subtropic, and…
In most cases, turmeric is safe because people take it in relatively small quantities in their food. However, this spice might have side effects when taken in large quantities. According to the Joint FAO/WHO Expert Committee on Food Additives, the recommended daily dose of turmeric is 1.4 mg for every pound of your body weight…
Turmeric is one of the oldest spices in use today. Its use is documented as far back as 4000 years. It was used for medicinal purposes across India, China, and other countries in the Asian continent. Today, it is a key ingredient in the meals of almost every country across the globe. Turmeric is a…
Today, we face the threat of one of the worst pandemics in recent history. COVID-19 has become a source of devastation for many across the world. The virus exploits weaknesses in your immune system and can cause severe disease. Washing your hands and engaging in social distancing can prevent disease transmission. The Centers for Disease…
Healthy foods are the cornerstone of a healthful and fulfilling life for any of us. Such foods enable us to maintain a good metabolic balance, thus preventing disease. Some of the best dietary choices for people of all ages include; Fruits They provide essential minerals and vitamins, including dietary fiber. Some of the most nutritious…
