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Stress balls

Five Amazing Ways Stress Balls Benefit You

Stress balls come in different shapes and sizes. Regardless, they confer the same benefits to users. As noted, stress is a prevalent problem across social circles and affects people of all walks of life. Stress balls have been lauded as a valuable tool for stress relief. They help relax and release tension. Muscle tension sets […]

A woman lifting weight

Incredible Ways Exercise Improves Mental Resilience

Physical exercise is the epitome of good health. However, work, family, and time management challenges make us lose touch with this health component. The result is a weakened mental or psychological resilience, a factor that takes a toll on individual performance. Generally, poor mental resilience compromises our mental health and renders us incapable of coping […]

A cup of blue tea

How Does Blue Tea Or Butterfly-Pea Tea Benefit You?

Blue tea is a caffeine-free herbal beverage made using the flower or petals of Clitoria ternatea. It is a better alternative to caffeinated drinks such as coffee. Blue tea is native to Southeast Asia, although it is now becoming a popular beverage outside the region. Butterfly-pea tea has a distinct deep blue color. However, this […]


  1. Loving your blogs. Ginger is one of my favorites as I eat and drink it often. I have found tulsi tea to be especially wonderful, as well as mint. I can’t take caffeine as I get migraines so my food and drink intake is limited. Most health gurus don’t consider migraines though they are increasingly common.

    Liked by 1 person

    1. I am glad to hear you use ginger regularly in your food and drink. As a result, you enjoy the many benefits associated with it. I agree Tulsi tea and mint can be good substitutes for ginger based on their health benefits. Some of their benefits actually overlap with those of ginger.


  2. Throughout this great scheme of things you’ll get an A+ for effort. Where you actually misplaced me was first on all the specifics. You know, people say, details make or break the argument.. And that could not be much more accurate in this article. Having said that, permit me say to you exactly what did do the job. The authoring is actually incredibly powerful which is probably why I am taking an effort in order to opine. I do not really make it a regular habit of doing that. Next, despite the fact that I can easily notice a leaps in logic you make, I am not necessarily confident of how you appear to unite the points which help to make the actual conclusion. For now I will, no doubt subscribe to your position however hope in the near future you actually link your dots much better.

    Liked by 1 person

    1. Thank you for the compliment. I appreciate your constructive criticism as well. Please let know the specific article you are referring to so i can put everything into context and deliver even better posts in the future.


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