Green Cabbage
Health and wellness

The Nutritional Value And Benefits of Cabbage

Cabbage is not included in the diet as often as it should be because people underestimate its nutritional value. This article explores the rich nutritional profile of cabbage, including its many health benefits. It also examines whether you should eat raw or cooked cabbage to derive optimal benefits. This article further offers precautions for pregnant women and people with specific medical conditions.