Sweet granadilla or grenadia is a highly nutritious and flavorful fruit, with an orange to yellow skin when ripe. It is native to countries in Central and South America, including Mexico. Today, sweet granadilla grows in Ecuador, Peru, Colombia, Bolivia,… Read More ›
Health Benefits
Ten Health Benefits Of Kiwano/Horned Melon
Kiwano or horned melon is a fruit with bright orange skin and an edible lime green flesh. The name varies widely, depending on the region. Kiwano is commonly regarded as spiked melon, African horned cucumber, jelly melon, or blowfish fruit…. Read More ›
Macadamia Nuts: Nutritional Facts and Benefits
Did you know that macadamia nuts have a higher total fat content than most types of nuts, including cashews, pistachios, almonds, peanuts, and walnuts? However, macadamia nuts largely contain monounsaturated fats that have numerous health benefits. In fact, over 75… Read More ›
Health Benefits of Aloe Vera
Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products? Aloe vera finds great use in different places across the world. It has numerous health benefits when consumed… Read More ›