Tag: Health Benefits

Macadamia Nuts: Nutritional Facts and Benefits

Macadamia nuts

Did you know that macadamia nuts have a higher total fat content than most types of nuts, including cashews, pistachios, almonds, peanuts, and walnuts? However, macadamia nuts largely contain monounsaturated fats that have numerous health benefits. In fact, over 75 percent of the total fat content in macadamia nuts is monounsaturated fats. Improve Heart Health…

Health Benefits of Aloe Vera

Aloe vera plant with thick fleshy leaves

Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products? Aloe vera finds great use in different places across the world. It has numerous health benefits when consumed as a juice or used as an ointment. Its wide availability in tropic, subtropic, and…